The short list. Everything here I’ve read or used myself.

Stoicism — start with the sources

• Meditations — Marcus Aurelius (Gregory Hays translation). The place to start.
• Letters from a Stoic — Seneca. Practical, funny, human.
• Discourses and Selected Writings — Epictetus. The drill sergeant of the three.

Primal & ancestral health

• Walk daily, lift heavy things a few times a week, sprint occasionally.
• Eat whole foods your great-grandmother would recognize.
• Get sunlight early, sleep in the dark, and use cold and heat deliberately.

More detailed guides live in Protocols.

New here? Start with the map.