Welcome. If you’re new here, this page is the map.
What this site is
Stoic Primal exists at the intersection of two old ideas. The Stoics taught that a good life comes from controlling what you can — your judgments, choices, and actions — and accepting what you can’t. Ancestral health teaches that the body thrives on the inputs it evolved for: movement, real food, sunlight, cold, heat, and rest. Neither is complicated. Both are hard. That’s the point.
What you’ll find here
- Articles — essays on Stoic practice and primal living
- Protocols — step-by-step practices you can start this week: morning routine, fasting, cold exposure, training
- Reviews — honest takes on books, gear, and tools I actually use
- Resources — the reading list and starting points I recommend
Where to begin
- Read one Stoic text. Start with Meditations by Marcus Aurelius (the Gregory Hays translation).
- Pick one physical practice — a daily walk, three lifting sessions a week, or a 12-hour overnight fast — and hold it for 30 days.
- Each morning, ask one question: “What is in my control today?”
That’s it. No 47-step system. One book, one practice, one question.
Want to know who’s behind this? About me.